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  • cat3post9
    Fight Stress With Healthy Eating
    — August 12, 2010

    Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase

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  • cat3post10
    Eating Healthy When Eating Out
    — August 12, 2010

    If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with

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  • cat3post8
    Healthy Eating On Vacation
    — August 12, 2010

    It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive

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  • How much do you want to lose? Surgery may be an only option.
    The Low Fat Myth
    — August 12, 2010

    Eating a low fat diet can help you lose weight – but that’s only HALF the story. Most people trying

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  • Healthy Eating On The Run
    — August 12, 2010

    Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply

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  • Healthy Eating For Students
    — August 12, 2010

    For students, eating at college is an entire new ball game, with late night pizza delivery and food from

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  • Eating For A Healthy Heart
    — August 12, 2010

    Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible

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  • Cooking with Oils
    — August 12, 2010

    Everyone knows the foods to eat that improve health, although how we cook the food can be just as important.

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FatBellyGuide.com

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.

1. Canola oil
Canola oil is a popular oil, with many physicians claiming that… Continue reading

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