Getting Your Nutrition from Real Food is a Good Habit for Life Real or natural food can be a confusing term for anyone. Specific food items are natural if they don’t contain added color, synthetic substances or artificial flavors. Some food items have the term, ‘natural’ written on their pack. The fact is that even…
Break the Rules of Dieting
A lot of people follow diet plans to stay in shape or to lose weight but there is no fun if no cheat codes are involved in this monotonous game! Here are some safe tips if you want to eat healthy, to have a flat belly and to cheat a bit.
Weigh yourself every single day
According to an old rule, weighing yourself everyday can discourage you. The human body obviously doesn’t lose weight every single day. So, it is obvious that you won’t see the weighing machine showing lesser weight every morning. On the other hand, some people simply can’t stay off the scale for more than two days as they work really hard in the Gym which makes them want to check out their new weight. It is alright to weigh yourself every morning but make sure you do that to plan your diet and not to feel sad! For instance, if you weight one pound more than yesterday then just have a lighter dinner.
Stop shunning those carbohydrates
Carbohydrates are a source of energy for the human body. So, do include some whole and complex carbohydrates to stay energetic all day. Carbs give us energy for a longer period of time. You can get the carbohydrates of your share from berries, apples, pears, broccoli, spinach, yams, brown rice, oatmeal and sweet potatoes. So, loose fat with healthy carbs now!
Do have junk food once in a while
Having a little junk food once a week will boost your metabolism. It will also give you a mental satisfaction that you are not depriving yourself of the food you like. Have reasonable portions of junk food once a week and do remember to burn those calories on the treadmill.
Do have some snacks
A lot of diet plans don’t allow you to have snacks. This won’t motivate you at all. So, have plain greek yogurt, berries, soaked almonds or protein shake made of skimmed milk in the evening. This trick makes your taste buds feel satisfied and it gives your brain a message that all is well. So, this is one of the most effective healthy eating guidelines.
Stop shunning the fats
The human body needs healthy fat to survive. So, choose the healthy fats and not the bad fats for your diet plan. For instance, olive oil, avocado, flaxseed oil, ground flaxseed, cashews, almonds, natural peanut butter and natural almond butter. Do remember to stay away from trans-fats that are there in canned food, packaged food and processed food. A lot of diet food making companies add processed sugar and salt to their products in order to make the food tasty. So, stick with the natural foods listed here! This is surely one of the best ways to eat healthy without gaining weight.