Getting Your Nutrition from Real Food is a Good Habit for Life Real or natural food can be a confusing term for anyone. Specific food items are natural if they don’t contain added color, synthetic substances or artificial flavors. Some food items have the term, ‘natural’ written on their pack. The fact is that even…
Energy Drinks for Energy or Fat Belly
A lot of companies manufacture energy drinks. People who work out regularly love to have boosted energy levels during their workout sessions and therefore, they consume a generous quantity of energy drinks. A lot of athletes consume these drinks as well. Drinking such liquids has become a trend recently. Many college students find it cool to have such drinks when they are having a pajama party or a camping trip where they are not allowed to have alcoholic drinks. Most of the energy drink manufacturers target young people in their advertisements. The companies promote their drinks in a way that would attract youth that wants to follow workout and healthy eating diet plan. This is one of the smartest marketing tactics they have adopted to boost their sales. It is great to feel full of energy after having one of these drinks but would you still do it if your health was at stake? Some people believe that energy drinks can make you gain weight. Let’s find out how these drinks affect your body.
Energy drinks can have an adverse affect on your metabolism
If you drink two cans a day then according to the math, you drink a whopping amount of 60 cans in a month! These drinks contain sugar and you are consuming a lot of sugar from 60 cans in a month. The more the sugar, the more the risk of gaining weight! Sugar has enormous amount of calories which can make you fat over a few years. Slower metabolism means fatter you and a flaw in your healthy eating diet plan or weight loss plan.
Energy drinks are not a good choice for people with sedentary lifestyles
A lot of people work more than 8 hours a day. They drive to their workplace sitting in a car and they drive back home sitting in their car. They reach home, grab some food, watch TV, chat with their family members and go to sleep. Energy drinks are not good for such people. People who don’t workout at least an hour a day should avoid these drinks. These drinks can build up double the amount of fat cells in your body comparatively to person who works out regularly. Due to the increased sugar levels, your body will gain weight. The fat cells will collect, estrogen will be generated and you will have a fatter stomach and an unsuccessful weight loss plan.
Energy drinks can cause lack of sleep
These drinks have ingredients such as taurine, caffeine and sugar. They boost your energy levels and when you have too much of these drinks to stay alert in the day, you feel sleepless at night. People who don’t get proper sleep tend to be lethargic during the day. These drinks can be addictive. They can surely increase your awareness, alertness and productivity but they can also increase your weight if you don’t intake a moderate quantity. So, they are surely not a part of your weight loss eating plan.
People who consume these drinks feel like having them over and over again. When their mind tells them that drinking such a huge amount of these drinks is not good then they find solace in food! They tend to quench their taste buds by eating something that is rich in calories and carbohydrates. They do this in order to get the energy they would from an energy drink. They do it to feel whole again. This can surely make people fat. The combination of too much of energy drinks and too much of food can be deadly for your weight loss eating plan.
Energy drinks are man-made products and thus, they should be used carefully. It is important not to get addicted to them. There is a hype in the market about these drinks but nothing that’s harmful for your health and pocket is “cool”.