Getting Your Nutrition from Real Food is a Good Habit for Life Real or natural food can be a confusing term for anyone. Specific food items are natural if they don’t contain added color, synthetic substances or artificial flavors. Some food items have the term, ‘natural’ written on their pack. The fact is that even…
Healthy foods for post pregnancy weight loss
Pregnancy and child birth are two most beautiful things only a woman can experience. A woman’s body goes through a lot of changes during her pregnancy. She experiences everything from morning sickness and tiredness to major mood swings and emotional outbursts. After all this turmoil, she gets to see the most delightful sight of the world, ‘her baby.’ Motherhood starts with one of the most difficult things to deal with which is post pregnancy fat. Here are some tips on healthy eating and how to lose weight after your delivery.
Include oatmeal in your diet
Have half cup of oatmeal cereal with milk every day. It is better to divide this amount of oatmeal and to have it at two different times in the day. Oats take the cholesterol level down and milk keeps you healthy. Oatmeal can be prepared in various ways which is why it is a significant part of various healthy eating plans.
Have mushrooms, spinach and scrambled eggs
Have this combination in your healthy eating plan. Spinach keeps you away from blood deficiency, mushrooms help you stay full for longer and scrambled eggs provide you the quintessential protein. This combination is great for breakfast. You can also have a piece of bread with this combination in order to stay energetic till lunch time. Breads have carbohydrates that should be avoided if you are trying to lose weight in normal conditions. Since you need more energy than the normal people after pregnancy, you can have a few bread pieces every week.
Have the healthy snacks if you want to lose weight fast
Unhealthy snacks can be a big hurdle for women who want to lose weight fast. Instead of having pasta or ready-made foods made from fine flour, have healthy snacks such as carrot sticks, hummus, beans salad, nuts, baked salmon, yogurt or almond milk with a few drops of honey. You can prepare some more healthy snacks using tofu, berries, sea food, dark chocolate etc.
Have a lunch that’s high in protein
You can have fish, lamb or boiled chicken in lunch. Make sure you don’t fry the lean meats. Avoid having beef as it contains a lot of fat. Go for meat that has minimal bad fat. Tuna can be a great food for lunch. You can combine these foods with a salad including cucumber, avocados carrots and some leafy greens. You can add salt, pepper and lemon juice to make your salads tastier.
Include soups in your diet
You can have five very healthy meals a day. Make sure you have one or two bowls of soup in your healthy eating plan. You can have a bowl of soup an hour before dinner. You can prepare a lip smacking soup with the help of a turnip, a carrot, a tomato, ginger and turnip. Put in salt and pepper to tickle your taste buds. This is the healthiest kind of soup you can have to stay healthy and to keep your baby healthy. This soup is a boon for women who breast feed their babies. It provides you a lot of vitamins and energy. This soup also helps you to keep your dinner light.
Have a light dinner
You can have mashed sweet potato, mashed pumpkin and broccoli for dinner. You can also try one cup kidney beans with one cup yogurt and brown rice. Keep your dinner light if you want to lose weight fast.
Your post pregnancy healthy eating plan should be able to take care of the baby as well. It should contain healthiest foods packed with vitamins, minerals, iron, protein, calcium, good fats etc. Stay away from canned food or junk food. The healthier the food, the better your milk will be which is great for the little one. One last tip on how to lose weight is, ‘cardio exercises.’ Combine jogging, cycling and rope skipping to lose weight fast. These exercises can really help you lose those extra pounds in an easier way.