Getting Your Nutrition from Real Food is a Good Habit for Life Real or natural food can be a confusing term for anyone. Specific food items are natural if they don’t contain added color, synthetic substances or artificial flavors. Some food items have the term, ‘natural’ written on their pack. The fact is that even…
Natural Foods For Weight Loss
Food makes everyone happy! Be it kids, youth or elderly, food is exciting for everyone. We eat when we are happy, we eat on birthdays, we eat on festivals and we eat when we feel a little blue. Therefore, it is important to make the right food choices. You can eat heartily and maintain your weight. Natural weight loss is possible and here is how!
Have two apples a day
A lot of people go for apple juice rather than apples but it is best to have apples in their natural form. Make sure you have a crunchy apple two hours after your breakfast and two hours before the dinner. This will suppress your appetite. On the other hand, apple juice won’t do the same for you. Raw apples have much more fiber than the juice.
Include nuts in your diet
Nuts are filling. They make a healthy snack. So, whenever you feel like munching on some chips or something that is deep fried then just open a pack of peanuts, almonds, walnuts or pecans. Studies show that nuts can provide your body with a lot of energy. Moreover, nuts make you eat less. So, have a handful of assorted nuts everyday and achieve a more effective weight loss.
Have vegetables in the form of puree
A lot of kids and adults don’t like vegetables. Having vegetables in the form of puree is one of the brightest ideas you can ever use to keep your family healthy. If you don’t like green vegetables yourself then try cheating your taste buds with some lip smacking vegetable purees. This will help you to reduce your calorie intake. You can have cauliflower, broccoli and zucchini in the form of puree. Use this puree as salad dressing or as a sauce with your evening snack. Sauté it in olive oil to make it smooth and tastier. This trick can help you achieve super fast weight loss.
Make sure you have a big bowl of soup a day
This is another way of including some dark green and leafy vegetables in your diet plan. You can start your day with a hot cup of soup. You can make a soup using vegetables such as beetroot, carrots, tomatoes and spinach. This idea will surely make you end up eating less. You can have chunky or pureed soup. Use olive oil in place of cheese or butter dollops. This trick will help you more than those costly weight loss products that suppress your hunger.
Mentioned above is your quick weight loss diet plan! Regular workout combined with this kind of diet plan can surely give you results. So, start walking on the path of good health today!