Getting Your Nutrition from Real Food is a Good Habit for Life Real or natural food can be a confusing term for anyone. Specific food items are natural if they don’t contain added color, synthetic substances or artificial flavors. Some food items have the term, ‘natural’ written on their pack. The fact is that even…
Does Your Weight Loss Plan Cause Cravings
Ask anyone on a quick weight loss plan and they would say that they do have food cravings. A lot of people have strong craving for sweets and once they have an ice-cream, the guilt pangs start to grip their minds. Here are some tips on how to satisfy your cravings during your weight loss plan. Use these tips to quench the thirst of your taste buds and to ensure an effective weight loss.
Find out if you are hungry or if you have a carving
You must find out the difference between hunger and craving. Cravings don’t necessarily occur at the time you are hungry. Make sure you never confuse hunger with craving. Also, it is important to cheat your taste buds a bit when you are hungry as well as craving for a specific food. When you are feeling hungry and you are having a craving for chocolates, just have a bowl full of oatmeal. After 5 minutes, you can have a bite or two out of your favorite chocolates. This will help you to avoid consuming too many calories with the chocolate because of the hunger. Once you quench your hunger, you will eat a smaller portion of the food you are craving.
Avoid emotional eating
A lot of people eat when they are depressed or stresses. Some people eat when they are bored or too happy. This is one of the major causes of weight gain nowadays. Food actually gives a sense of satisfaction and the feeling of being able to control things. Emotional eating makes people feel better because it gives them a feeling they can do what they want to which is, eating what they want anytime. Do not eat when you are too emotional, too bored or too happy as it will make you eat too much! When you feel like going for emotional eating, just wear your sneakers, put on your favorite songs ad go out for a walk. Just go out and smell the flowers! This trick will facilitate quick weight loss.
Drink something warm
Have a cup of green tea when you feel low. Have a few whole wheat biscuits with your tea if you want to have something a little sweet. Don’t go for cookies made of fine flour. Prefer cookies made of oats. This will help you get some benefits of green tea weight loss.
Just start cutting and chopping some vegetables for your next meal or start making some recycled decorative items for your home. Keep yourself busy when you feel the craving. This is just a way to divert the focus of your mind. This is one of the most useful tips for losing weight.